These are the symptoms of anxiety

• chest pain or discomfort
• choking
• chronic and exaggerated worry and tension
• dizziness or faintness (actual fainting is extremely rare)
• fear of dying
• fear of going crazy or losing control
• feeling a lump in your throat
• feelings of unreality, strangeness, or detachment from the
• environment
• feeling tired
• flushes or chills
• inability to relax
• headaches
• hot flashes
• irritability
• muscle tension
• muscle tension
• nausea or diarrhea
• numbness or tingling sensations
• palpitations ("fluttering" in the chest) or accelerated
• heart rate
• recurring unpleasant thoughts
• repetitive habits (e.g., washing hands)
• shortness of breath or smothering sensation
• startling easily
• sweating
• trembling
• trouble concentrating
• trouble falling asleep or staying asleep





If you are experiencing any of these symptoms. See Here. To begin eliminating them from your life!







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