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I would like to apologize for not doing my research earlier on the company that I was promoting. I made a mistake and it will not happen again.
Emotions and endless thoughts are causing you to feel like you’re stuck. Not knowing what to do next. So you don’t.
But we know where to start! You can start with us.
First recognize the stress is actually a reality.
Mental, social and physical manifestations will appear in your life in a negative way. Projecting negative emotions onto other people, Paranoia.
Loss of/increased appetite
Escaping through alcohol, drugs, or other obssessive behavior.
Feelings of alarm
Apathy may accompany stress.
Do you know how much time it takes per day to prevent stress from occurring? 20 minutes.
That's less than a workout and studies prove that it increases your health and lowers your blood pressure.
All you need is a
A quiet place to sit
A comfortable atmosphere
A point of focus
A passive attitude
Below is a very effective way that helps dealing with stress from Doctor Bernice Bernhart. Also after watching the video take a look at the list to see what you can implement into your life to prevent stress.
Dealing with Stress, Manage you stress!
Time management - This allows you to have a set schedule so you don't have to repeat tasks to yourself.
Watch your diet - Alcohol, caffeine, sugar, fats and tobacco all put a strain on your body's ability to cope with stress. A diet with a balance of fruits, vegetables, whole grains and foods high in protein but low in fat will help create optimum health. Contact your local branch of the Heart and Stroke Foundation for further information about healthy eating
Get enough rest and sleep
Talk with others - Talk with friends, professional counsellors, support groups or relatives about what is bothering you
Help others - Volunteer work can be an effective and satisfying stress reducer
Get away for awhile - Read a book, watch a movie, play a game, listen to music or go on vacation. Leave yourself some time that's just for you
Work off your anger - Get physically active, dig in the garden, start a project, get your spring cleaning done
Give in occasionally - Avoid quarrels whenever possible
Tackle one thing at a time - Don't try to do too much at once.